Prenatal yoga prepares mind, body, and spirit for birth. Postpartum yoga brings healing and restoration to your body and being.

~Find relief from discomforts of pregnancy

~ Learn practical tools to aid in relaxation for a calm, engaged birth

~ Practice physical postures for comfort and ease during labor and birth

~ Explore the mind-body-breath connection

~Offer and receive wisdom amid a safe, non-judgmental community of mothers

Wednesday from  6PM-7:15PM

Saturdayfrom 10:45AM-12PM                                

Sign up directly for prenatal Classes with the link below