Prenatal yoga prepares mind, body, and spirit for birth. Postpartum yoga brings healing and restoration to your body and being.
~Find relief from discomforts of pregnancy
~ Learn practical tools to aid in relaxation for a calm, engaged birth
~ Practice physical postures for comfort and ease during labor and birth
~ Explore the mind-body-breath connection
~Offer and receive wisdom amid a safe, non-judgmental community of mothers
Wednesday from 6PM-7:15PM
Sign up directly for prenatal Classes with the link below