Yoga for Women’s Pelvic Health

Do You?

leak when you laugh, cough, sneeze, jump or run?

feel like your pelvic floor never recovered after childbirth?

feel like your pelvic organs are falling out?

want to create and maintain a strong healthy core?

Did You Know?

1 in 4 women over the age of 18 will experience involuntary leaking of urine

1 in 2 women will experience pelvic organ displacement (prolapse)

2 in 5 women suffer from an overactive bladder

You’ll Learn

signposts that may indicate a problem is brewing so that you can take action now

top everyday habits that can ruin your pelvic floor

basic anatomy so you know what’s going on “down there” and can activate your own pelvic floor muscles

key yoga poses that create a healthy foundation

relaxation techniques to reduce pelvic pain and tension


Saturday, Oct. 28,     2:00pm - 4:00pm

early bird rate: $55 by October 18.

regular price: $70 after October 19.


Susan Kratzer is the founder of Moving Well Yoga and a certified yoga teacher specializing in Women's Wellness. She is an E-500-hour Registered Yoga Teacher and the first yoga teacher in Virginia certified to teach Pelvic Floor Yoga®.

Susan's passion is empowering women to listen to their body’s wisdom and take action. She is committed to educating women about the importance of holistic pelvic health; connecting women to resources; building safe, sacred spaces for women to share their stories; and helping women reclaim their strength from the inside out.