Samantha teaches an age-appropriate Yoga practice and it includes:
~Breathing: Children learn ways to energize, concentrate, and reduce stress simply by controlling their own breath!
~Relaxation: Students learn ways to settle in their mind, allowing calming and healing to begin.
~Poses: Samantha's classes are not just fun, but give children confidence, a strong and flexible body, and a way to self soothe.
~Imagination: Samantha's magic is her playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. Samantha gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ~ all while practicing yoga to fun music.
~Date: Sunday January 28, 1:30-2:30pm
~Sign up: online with the link below